Hidilyn Diaz-Naranjo gears up for Sea Games return in Thailand

Despite missing out on the Paris Olympics in 2024, Hidilyn Diaz-Naranjo remains undeterred. The country’s first Olympic gold medalist is now focused on the 33rd Southeast Asian Games this December in Thailand, where she will compete in the women’s 58-kilogram division.

“I’m preparing for the SEA Games. Maglalaro po ako ngayong December. Again, depende sa Philippine delegation, pero maglalaro po ako,” Diaz-Naranjo shared, her determination unwavering.

For the Filipina weightlifting icon, representing the nation remains central to her career. “Bumabalik ako parati sa why. It’s always to represent my country and doing my best for the Philippines in weightlifting and also to inspire young Filipinos,” she said.

Diaz-Naranjo already boasts two SEA Games gold medals in the 55kg category and two silvers in the 58kg class, but she knows each competition demands renewed commitment.

Balancing Acts: Training, Coaching, and Inspiring the Youth

While preparing for the SEA Games, Diaz-Naranjo juggles multiple roles: mentoring young lifters for Batang Pinoy, giving motivational talks, and pushing grassroots development in weightlifting.

“Yes, [I’m] very busy. Pero ayun nga, kung may tinatarget ka, you prioritize training kahit saan ka man. Kaya tinatanong ko talaga sa hotel kung may gym ba sila. Baka pwede akong mag-training doon,” she explained.

She often trains before or after coaching sessions to maintain her own focus. “Hindi ko sinasabayan na training and coaching… minsan nag-training ako before or after nila para makapag-focus ako,” she added.

Building Back Discipline and Focus

With less than three months before the SEA Games, Diaz-Naranjo admitted she’s still finding her rhythm. “How prepared? Sorry to say, nasa 70 pa lang. So, restart ako. Nag-training ako, pero iba yung talagang from mag-start ako sa anong ginawa ko nung sa Olympics,” she shared.

Her preparation is both physical and mental, with renewed emphasis on mindset and weekly mental training. She’s also prioritizing injury prevention and diet as she balances her demanding schedule with consistent workouts.