Oldest Thai Athlete Wins Gold Twice at 2025 World Masters Games

Defying age and expectations, the 105-year-old Sawang Janpram of Thailand made headlines last Sunday by winning two gold medals at the 2025 World Masters Games. 

Competing in the 100+ age group, he claimed first place in both the men’s javelin and 100-meter dash.

Sawang was the sole competitor in both events, recording a javelin throw of 10.55 meters and finishing the 100-meter sprint in 38.55 seconds.

Sawang began his regular exercise at age 80, inspired by a close friend who became bedridden and by his daughter, whose health dramatically improved through physical activity.

He is a retired schoolteacher and former elementary school principal, Sawang is determined not to follow the same path as his immobile friend. Instead, he embraced an active lifestyle that would later take him to global sporting events.

He started competing internationally at age 97 and credits the experience not only with enhancing his health but also with helping him build friendships across the world.

“Next, I hope to compete in more countries and eventually become a world champion. Staying active keeps me alive and connected,” Sawang said.

Sawang’s story is a testament to the power of perseverance, purpose, and the lifelong value of movement—no matter your age.