With a return to the FIFA Women’s World Cup in their sights, the Philippine Women’s National Football Team is gearing up for the AFC Women’s Asian Cup next year.Head coach Mark Torcaso expressed confidence in the Filipinas’ readiness following Tuesday night’s tournament draw, which placed the team in Group A alongside host Australia, South Korea, and Iran.The Asian Cup serves as the main qualifier for the FIFA Women’s World Cup, offering six direct berths. To qualify outright, teams must finish in the top two of their group or be among the two best third-placed teams across all three groups.“We’re really excited by the draw, and I know our players are up for the challenge,” Torcaso said. “Every team that has qualified deserves to be here. Every match will be difficult, and we’ll need to stay focused and determined to achieve our goal.”The Filipinas will open their Asian Cup campaign against world No. 15 Australia on March 1, followed by matches against No. 21 South Korea on March 5 and No. 68 Iran on March 8.With memories of their 2023 Women’s World Cup qualification still fresh, Torcaso remains optimistic: “We’re excited for the opportunity—playing against the host in front of a big crowd, and facing South Korea and Iran in the group.”

Despite missing out on the Paris Olympics in 2024, Hidilyn Diaz-Naranjo remains undeterred. The country’s first Olympic gold medalist is now focused on the 33rd Southeast Asian Games this December in Thailand, where she will compete in the women’s 58-kilogram division.“I’m preparing for the SEA Games. Maglalaro po ako ngayong December. Again, depende sa Philippine delegation, pero maglalaro po ako,” Diaz-Naranjo shared, her determination unwavering.For the Filipina weightlifting icon, representing the nation remains central to her career. “Bumabalik ako parati sa why. It’s always to represent my country and doing my best for the Philippines in weightlifting and also to inspire young Filipinos,” she said.Diaz-Naranjo already boasts two SEA Games gold medals in the 55kg category and two silvers in the 58kg class, but she knows each competition demands renewed commitment.Balancing Acts: Training, Coaching, and Inspiring the YouthWhile preparing for the SEA Games, Diaz-Naranjo juggles multiple roles: mentoring young lifters for Batang Pinoy, giving motivational talks, and pushing grassroots development in weightlifting.“Yes, [I’m] very busy. Pero ayun nga, kung may tinatarget ka, you prioritize training kahit saan ka man. Kaya tinatanong ko talaga sa hotel kung may gym ba sila. Baka pwede akong mag-training doon,” she explained.She often trains before or after coaching sessions to maintain her own focus. “Hindi ko sinasabayan na training and coaching… minsan nag-training ako before or after nila para makapag-focus ako,” she added.Building Back Discipline and FocusWith less than three months before the SEA Games, Diaz-Naranjo admitted she’s still finding her rhythm. “How prepared? Sorry to say, nasa 70 pa lang. So, restart ako. Nag-training ako, pero iba yung talagang from mag-start ako sa anong ginawa ko nung sa Olympics,” she shared.Her preparation is both physical and mental, with renewed emphasis on mindset and weekly mental training. She’s also prioritizing injury prevention and diet as she balances her demanding schedule with consistent workouts.

Ateneo de Manila University claimed its first victory in the UAAP Season 87 women's volleyball tournament by sweeping the University of the Philippines (UP) Fighting Maroons, 25-18, 25-22, 25-18, in their Battle of Katipunan matchup at the Mall of Asia Arena on Sunday.The Blue Eagles took a commanding 18-9 lead in the third set before UP managed to score three consecutive points to stop the run. However, Sobe Buena sparked a late rally, helping Ateneo push the score to 23-17. An AC Miner block then set up the match point, and although Niña Ytang managed to save one match point, Buena sealed the victory for Ateneo.Buena, who had been limited in Ateneo’s first two losses due to injury recovery, made a strong return just when her team needed her most, leading with 17 points from 15-of-27 attacking efficiency. Team captain Lyann de Guzman also played a key role, scoring 14 markers with 12 attacks and two aces, while experienced blocker AC Miner added 12 points, including seven attacks, four blocks, and one ace.

The San Miguel Beermen couldn't stop the fiery Robert Bolick before the end of the final period as NLEX defeated SMB, 104-99, in the PBA Season 49 Commissioner's Cup on Sunday night at the Ynares Center in Antipolo.The NLEX shooting guard was unstoppable and scored 20 of his game-high 39 points in the final quarter and added nine assists, helping the Road Warriors erase a 19-point deficit and secure their third straight win. They improved to 3-1 in the conference, while dropping San Miguel to 1-1 as the Beermen failed to build on a slim win against Phoenix in their first assignment.The Road Warriors trailed by 19, 46-65, in the third quarter after an and-one play by Quincy Miller.However, NLEX dropped a 23-8 bomb to put themselves back into the game, 69-73, after a layup by Bolick, with less than two minutes to go in the third.The former point guard of San Beda Red Lion's performance left NLEX head coach Jong Uichico impressed with the skill and dedication he displayed in the game.

Ateneo de Manila University regained momentum in its semifinal push, sweeping winless Arellano University, 26-24, 25-18, 25-22, in the 2025 V-League Collegiate Challenge on Sunday afternoon, September 7, at the Paco Arena Events and Sports Center in Manila.Shaking off the sting of a narrow loss to archrival La Salle the day before, the Blue Eagles leaned on the leadership of team captain Jian Salarzon and the consistency of Amil Pacinio to keep their campaign alive.

Stallion Laguna FC Women are poised to make history as they represent the Philippines in their maiden appearance in the AFC Women’s Champions League this month.Drawn into Group A for the preliminary stage, Stallion will take on Khovd Western (Mongolia) on August 25, Strykers FC (Guam) on August 28, and ISPE WFC (Myanmar) on August 31 at Thuwunna Stadium in Yangon, but only the group winner advances to the main group stage in November 2025.This continental breakthrough is a milestone for Stallion Laguna’s women’s program, which has built momentum at home and is now set to test its mettle on Asia’s biggest stage.“We arrived here early to acclimatize, know the culture, enjoy the food, and the hospitality of Myanmar,” said head coach Ernie Nierras.“Winning is a habit, and our girls have been working hard. Make no mistake, we came to win,” Assistant coach Clint McDaniel added.Team captain Chandler McDaniel echoed the team’s excitement: “We’re super excited to be here. There’s a great vibe in the team, and we want to show what Stallion and the Philippines can do at this level.”Stallion Laguna boasts a mix of veterans and rising stars, including Chandler and her sister, national team goalkeeper Olivia McDaniel, plus Kaya Hawkinson, Isabella Pasion, Charisa Lemoran, and Yanzie Yalong.With their historic debut, Stallion Laguna aims to carry the Philippine flag with pride and show that Filipino women’s football belongs on Asia’s grandest stage.

The University of the Philippines (UP) and National University (NU) had contrasting fates in the UAAP Season 87 volleyball tournament on Wednesday, March 26, with the Fighting Maroons securing a massive upset in the women’s division while the Bulldogs regained their winning form in the men’s competition.  

Kaila Napolis made history for the Philippines at the 2025 World Games in Chengdu, China, seizing a hard-earned silver in the Jiu Jitsu Newaza -52kg division. Napolis thrilled fans with an electrifying run, defeating Israel’s Pnina Aronov in the semifinals. She showcased exceptional skill and heart throughout the tournament, ultimately finishing second after a hard-fought gripping final against South Korea’s Eon Ju Im.“I am a little disappointed I did not get the crucial point. But I am still grateful I was able to represent the country here,” Napolis said.Despite the defeat, Napolis gave the country reason to celebrate by clinching the Philippine team’s first medal in Chengdu after three days of competition.With this achievement, Kaila joins an elite group of Filipino athletes — Marlon Manalo, Arriane Cerdena, Jorge Fernandez, Arnold Baradi, and Mike Ventossa — who have earned silver medals on the prestigious global stage of the World Games.Her achievement raises hopes for more medals from the Philippine contingent, which is led by chef-de-mission Stephen Arapoc, and sets a positive tone for upcoming competitions. With Napolis’ silver, the team is motivated to push harder for further success in the competition.

Gilas Pilipinas officially earned a spot in the 2025 FIBA Asia Cup quarterfinals after escaping host country Saudi Arabia in overtime, 95-88, at the King Abdullah Sports City in Jeddah on Monday, August 11 (Tuesday, August 12, Manila Time).Justin Brownlee produced another miracle as he drained the contested triple to force OT and finished with 29 points, five assists, and four rebounds for Gilas, setting up a date with two-time defending champion Australia on Wednesday, August 13. With 3.7 seconds remaining, Brownlee tied the score to 79-all before Kevin Quiambao sank a pair of triples in the extra frame to complete a 17-point performance, including three dimes, and three deflections. 

Katrina Mae De Lara Tolentino, born on January 27, 1995, is a Filipino-Canadian volleyball standout known for her explosive presence on the court and unwavering resilience off it. Currently suiting up for the Choco Mucho Flying Titans in the Premier Volleyball League (PVL), Tolentino’s journey in the sport is marked not just by accolades but also by perseverance through adversity.Hailing from a sports-oriented Filipino-Canadian family in British Columbia, Tolentino grew up surrounded by athletic excellence. Her brother, Vince Tolentino, made waves in collegiate and professional basketball, playing for the Ateneo Blue Eagles and later the Rain or Shine Elasto Painters in the PBA.

As the Premier Volleyball League (PVL) continues its aggressive push towards becoming a fully professional and sustainable league, officials are now setting their sights on launching an official player trade system-potentially in place before the 2025-26 season.Following the successful debut of its first-ever rookie draft in 2024, the PVL is taking the next major step in solidifying its infrastructure. PVL competition director Sherwin Malonzo revealed the development during the Philippine Sportswriters Association (PSA) Forum on Tuesday, June 3, at the Rizal Memorial Complex in Manila.“Rookies cannot be traded, but we’ve already floated the idea of trading to teams,” Malonzo said in Filipino.“Rookies need to stay for one season before being eligible for trade. Rookie draft rights also cannot be traded.”The trade policy, while still under discussion, is already being shaped with clear-cut rules aimed at maintaining parity across all franchises—starting with a firm ban on rookie trades and draft pick swaps.To further avoid potential abuse of the system, especially echoing the controversial “conduit” trades that have plagued Philippine basketball, the PVL is also ruling out transactions between sister teams. This move affects prominent franchise pairs such as:Creamline Cool Smashers and Choco Mucho Flying Titans (both under Rebisco),PLDT High Speed Hitters and Cignal HD Spikers (owned by Manny V. Pangilinan),Akari Chargers and Nxled Chameleons (linked through appliance business affiliations),Farm Fresh Foxies and ZUS Coffee Thunderbelles (both under Strong Group Athletics).

Many may be surprised to learn that Lewis Alfred Tenorio has been placed on Barangay Ginebra's unrestricted free agent list, with rights to salary. In his place, Jayson David has been reactivated to the Gin Kings' active roster.This decision came just a day before Ginebra’s matchup with the NorthPort Batang Pier on Wednesday, April 30, at the Philsports Arena, following a tough 93-104 defeat to the powerhouse San Miguel Beermen.Tenorio's playing time has been limited this season, particularly after Ginebra secured the services of RJ Abarrientos during the draft.The four-time Finals MVP saw limited action during Ginebra’s recent Commissioner's Cup Finals series, where the team fell to TNT in a hard-fought best-of-seven series that even stretched into overtime.

Training in sweltering 100-degree heat is about more than just building physical endurance; it’s driven by purpose, passion, and a desire to leave a meaningful legacy.When the sun blazes overhead and every part of you screams to give up, that’s when your true motivation is put to the ultimate test. So the real question is: Are you staying motivated?For Jared “The Monkey God” Brooks, training isn’t only about personal ambition—it’s about the next generation. The 17- and 18-year-olds who carry the same dreams he once held.Brooks has the privilege of shaping their journeys, guiding them, and standing beside them as they strive for greatness. That’s what God desires, and that’s where true fulfillment lies.This journey is not without its challenges. Fatigue, injury, and family pressures weigh heavily. But he made a steadfast commitment: he will stay the course.Nothing and no one will deter him. And that same energy? He shares it generously with anyone prepared to walk this path with the same intensity.Because this isn’t just training. It’s a calling. A long-term commitment.

Despite acknowledging the pressure, rising Filipino gymnast Karl Eldrew Yulo is confident he can deliver a strong performance in front of a hometown crowd when the 3rd Artistic Gymnastics Junior World Championships unfold from November 20 to 24 at the Manila Marriott Hotel Grand Ballroom in Pasay City.“I hope I can make a good performance because I want to be one of the best junior gymnasts in the world,” said the 17-year-old Yulo. “This is my major international competition this year, and, with the help of God, I want to show the world my best,” he added.Yulo recently trained in Nagoya, Japan under the guidance of esteemed coach Munehiro Kugimiya, as part of his final preparations for the prestigious tournament. Alongside him during his media appearance was Gymnastics Association of the Philippines (GAP) President Cynthia Carrion, who emphasized support over pressure.“I won’t be putting any pressure on Eldrew, so I would be happy if he wins a silver at the world juniors,” said Carrion.The Philippines earned the hosting rights for the Junior World Championships after a successful bid during the International Gymnastics Federation (FIG) Congress last year in Doha, Qatar. Carrion credited FIG President Morinari Watanabe for championing the country’s bid, especially following Carlos Yulo’s Olympic triumph in Paris.Nearly 80 countries and 600 athletes are expected to compete in the five-day event, which marks a milestone for Philippine gymnastics.  Joining Yulo as the country’s female representative is US-based Elisabeth Antone, who earned a bronze medal at the Asian Junior Championships last June in South Korea. Due to the Philippines not participating in the previous edition in Antalya, Turkey, only one male and one female gymnast can compete under the FIG rules for this edition.Carrion remains hopeful that both gymnasts will rise to the occasion, bolstered by the energy of the Filipino crowd.“You know how inspiring our Filipino fans are, so we expect them to root for both Yulo and Antone during the world juniors,” she added.For Karl Eldrew, this competition carries extra meaning, as it will be his final outing in the junior division before moving up to the senior ranks next year.“This is going to be my first and last time competing in the world juniors and in the Philippines. Next year I will be competing as a senior, so may konting pressure,” said Yulo.Carrion emphasized the long-term goal of preparing Yulo for the Los Angeles 2028 Olympics, with plans for continued training under coach Kugimiya in Japan.“I believe that he can be our best now at the world juniors, although other countries will also be putting their best foot forward,” she added.Carrion summed it up best: “It would be fantastic for us Filipinos if Karl can pull this off. It would be nice for the Philippines to see a world champion crowned on our home soil.”

Eumir Marcial made a triumphant return to the professional ranks, delivering a statement win on the undercard of the Manny Pacquiao–Mario Barrios bout at the MGM Grand Arena in Las Vegas.Marcial, now 6-0 with four knockouts, remained undefeated after stopping American Bernard Joseph in the third round of their 163-pound catchweight contest.After a cautious start, the Tokyo Olympics bronze medalist found his rhythm, punishing Joseph with powerful body shots. Marcial floored his opponent with a hook in the second round, then sealed the win in the third by sending Joseph to the canvas once more with a thunderous left. The referee waved off the fight at 1:55 of the round when Joseph failed to beat the count.With this impressive victory, Marcial inches closer to a world title shot, further cementing his reputation as one of the Philippines’ most promising boxing talents.

Fresh off their historic Premier Volleyball League (PVL) All-Filipino Championship win, the Petro Gazz Angels were brought back down to earth in their first match on the continental stage, falling in four sets to Chinese Taipei’s Kaohsiung Taipower, 15-25, 16-25, 25-19, 20-25, at the 2025 AVC Women’s Champions League on Monday afternoon, April 21, at the PhilSports Arena in Pasig.Despite the momentum of a landmark local title just over a week ago, the Angels couldn’t find their rhythm against the well-drilled and youthful Taipower squad. The nine-time Top Volleyball League champions leaned on the consistency of 21-year-old outside hitter Hsu Wan-Yun and 23-year-old wing spiker Tsai Yu-Chun to maintain their unbeaten record (2-0) and clinch the top spot in Pool B.

The Pampanga Giant Lanterns made history by being the first-ever back-to-back champions of the Maharlika Pilipinas Basketball League or MPBL after sweeping the Quezon Huskers, 65-61, on Saturday, December 7, at the Bren Z. Guiao Sports Center in San Fernando, Pampanga.Justine Baltazar, who also made history by becoming the league’s first back-to-back MVP, led the charge with his monster double-double performance of 19 points and 19 rebounds, to go along with two assists and a block.Archie Concepcion also scored 19 points and grabbed five boards to support Baltazar, while Encho Serrano who’s back from a one-game suspension, supplemented 15 markers, six boards, three assists and one steal to complete sweep of the best-of-five series.

Defensive specialist Justine Jazareno emerged as the Philippines’ lone awardee in the second leg of the SEA V.League, earning Best Libero honor Sunday night, August 10, — her first international award.Jazareno anchored Alas Pilipinas’ streak of having at least one individual honoree alive for five straight legs of the tournament. She joined Vietnam’s Nguyen Thi Bich Tuyen (MVP and Best Opposite Spiker), Vi Thi Nhu Quynh (Best Outside Spiker), Tran Thi Bich Thuy (Best Middle Blocker), and Thailand’s Pornpun Guedpard (Best Setter), Chatchu-on Moksri (Best Outside Spiker), and Thanapan Wimonrat (Best Middle Blocker) in the list of top performers.

The Meralco Bolts will try to strengthen their hopes of getting to the Final Four of the East Asia Super League (EASL) 2024-25 season when they meet the Ryukyu Golden Kings on Wednesday, January 22, at the Philsports Arena in Pasig.In their first meeting on October 16, 2024, Ryukyu opened their season with a narrow win against Meralco, 77-74, at the Okinawa Arena in Japan.Last season, the two teams split their head-to-head match-up with the Golden Kings winning the first encounter with a dominating 89-61 triumph behind Keita Imamura’s game-high 19 points, while the Bolts get their vengeance through Chris Newsome heroics in their second battle to get a 97-88 overtime victory.This coming Wednesday, Meralco will be determined to duplicate the feat versus Ryukyu on home turf as they aim to be part of the semifinals cast for the very first time.

The Philippines sustained its impressive run as they trounced another higher-ranked team in world No. 38 Turkmenistan, 2-0, on Wednesday, January 15, at the Yunusobod Sport Complex in Tashkent, Uzbekistan.Katrina Guillou scored the game-winning goal in the 23rd minute to give the Philippines the lead after the first half ended in a draw between the two teams.Then, in the 30th minute, Inday Tolentin secured all three points by beating Maya Musaskaya to the goal after taking advantage of a poor pass from Turkmenistan.The Turkmenistan women maintained a goalless record in the second half thanks to their pesky defensive front to begin the match.