Training in sweltering 100-degree heat is about more than just building physical endurance; it’s driven by purpose, passion, and a desire to leave a meaningful legacy.When the sun blazes overhead and every part of you screams to give up, that’s when your true motivation is put to the ultimate test. So the real question is: Are you staying motivated?For Jared “The Monkey God” Brooks, training isn’t only about personal ambition—it’s about the next generation. The 17- and 18-year-olds who carry the same dreams he once held.Brooks has the privilege of shaping their journeys, guiding them, and standing beside them as they strive for greatness. That’s what God desires, and that’s where true fulfillment lies.This journey is not without its challenges. Fatigue, injury, and family pressures weigh heavily. But he made a steadfast commitment: he will stay the course.Nothing and no one will deter him. And that same energy? He shares it generously with anyone prepared to walk this path with the same intensity.Because this isn’t just training. It’s a calling. A long-term commitment.

As the World Games 2025 officially opened, the Philippines’ 48-strong delegation proudly marched in the parade of nations during the vibrant opening ceremony at the Tianfu International Convention Center in Chengdu, China, marking the start of the country’s quest for glory on the global stage.The contingent is composed of 19 athletes competing across various individual sports, alongside members from two team sports, all carrying the hopes of the nation.

The Hong Kong Eastern relied on their new import Chris McLaughlin who delivered a monster 32 points and 23 rebounds in his PBA Season 49 Commissioners' Cup debut to defeat the Blackwater Bossing, 84-75, on Tuesday night, December 10, at the Filoil EcoOil Centre in San Juan.It was the fourth win for the Hong Kong-based squad in their first five games in the league.The 6-foot-10 McLaughlin took over the reinforcement chores from Cameron Clark, who was sidelined by a hip flexor muscle injury.Clark led the Eastern squad in their three wins of the conference, including the 105-84 domination against TNT Tropang Giga last Friday.Eastern seemed like missing Clark in the first half of play as Blackwater erected a 10-point lead at the break.But the Hong Kong squad posted a 27-9 third quarter surge to grab the lead and maintained it until the final buzzer.McLaughlin, who averaged 22 markers and 13 boards in Eastern's two assignments in the East Asia Super League, continued what Clark started in the PBA's mid-season tournament.

Gilas Pilipinas officially earned a spot in the 2025 FIBA Asia Cup quarterfinals after escaping host country Saudi Arabia in overtime, 95-88, at the King Abdullah Sports City in Jeddah on Monday, August 11 (Tuesday, August 12, Manila Time).Justin Brownlee produced another miracle as he drained the contested triple to force OT and finished with 29 points, five assists, and four rebounds for Gilas, setting up a date with two-time defending champion Australia on Wednesday, August 13. With 3.7 seconds remaining, Brownlee tied the score to 79-all before Kevin Quiambao sank a pair of triples in the extra frame to complete a 17-point performance, including three dimes, and three deflections. 

The PLDT High Speed Hitters etched their name in Premier Volleyball League (PVL) history after outlasting Chery Tiggo in a thrilling five-set, 25-17, 25-17, 19-25, 24-26, 15-8, to capture the 2025 PVL On Tour title on Sunday, August 17, at the SM Mall of Asia Arena.Guided by head coach Rald Ricafort, PLDT completed a flawless run throughout the tournament—sweeping the group stage with a 5-0 slate before dispatching ZUS Coffee and Creamline in the knockout rounds. The breakthrough marked the High Speed Hitters’ first-ever appearance and victory in a PVL championship stage.

Stallion Laguna FC Women are poised to make history as they represent the Philippines in their maiden appearance in the AFC Women’s Champions League this month.Drawn into Group A for the preliminary stage, Stallion will take on Khovd Western (Mongolia) on August 25, Strykers FC (Guam) on August 28, and ISPE WFC (Myanmar) on August 31 at Thuwunna Stadium in Yangon, but only the group winner advances to the main group stage in November 2025.This continental breakthrough is a milestone for Stallion Laguna’s women’s program, which has built momentum at home and is now set to test its mettle on Asia’s biggest stage.“We arrived here early to acclimatize, know the culture, enjoy the food, and the hospitality of Myanmar,” said head coach Ernie Nierras.“Winning is a habit, and our girls have been working hard. Make no mistake, we came to win,” Assistant coach Clint McDaniel added.Team captain Chandler McDaniel echoed the team’s excitement: “We’re super excited to be here. There’s a great vibe in the team, and we want to show what Stallion and the Philippines can do at this level.”Stallion Laguna boasts a mix of veterans and rising stars, including Chandler and her sister, national team goalkeeper Olivia McDaniel, plus Kaya Hawkinson, Isabella Pasion, Charisa Lemoran, and Yanzie Yalong.With their historic debut, Stallion Laguna aims to carry the Philippine flag with pride and show that Filipino women’s football belongs on Asia’s grandest stage.

Ateneo de Manila University claimed its first victory in the UAAP Season 87 women's volleyball tournament by sweeping the University of the Philippines (UP) Fighting Maroons, 25-18, 25-22, 25-18, in their Battle of Katipunan matchup at the Mall of Asia Arena on Sunday.The Blue Eagles took a commanding 18-9 lead in the third set before UP managed to score three consecutive points to stop the run. However, Sobe Buena sparked a late rally, helping Ateneo push the score to 23-17. An AC Miner block then set up the match point, and although Niña Ytang managed to save one match point, Buena sealed the victory for Ateneo.Buena, who had been limited in Ateneo’s first two losses due to injury recovery, made a strong return just when her team needed her most, leading with 17 points from 15-of-27 attacking efficiency. Team captain Lyann de Guzman also played a key role, scoring 14 markers with 12 attacks and two aces, while experienced blocker AC Miner added 12 points, including seven attacks, four blocks, and one ace.

The Philippines is set to become the epicenter of world volleyball as the FIVB Men’s World Championship unfolds from September 12 to 28 at the Mall of Asia Arena and Smart Araneta Coliseum.“Elite at its highest level,” said Philippine National Volleyball Federation president Ramon Suzara, as he welcomed the arrival of powerhouse teams.Headlining the tournament are World No. 1 Poland, reigning world champion Italy, Olympic gold medalist France, and perennial powerhouse Brazil.Poland, led by VNL MVP middle blocker Jakub Kochanowski and star spiker Wilfredo Leon, reclaimed the FIVB’s top ranking after sweeping Italy in last month’s VNL Finals. France, two-time Olympic gold medalists, are favored with Paris Games MVP Earvin Ngapeth at the helm, aiming for redemption after a quarterfinal exit in 2022.Defending world champion Italy will count on Simone Giannelli (VNL Best Setter) and rising star Alessandro Michieletto (Best Outside Spiker), while Brazil’s stacked lineup—featuring Alan Souza, Ricardo Lucarelli, Mathias Bispo dos Santos, and veteran setter Bruno Fernando—looks to improve on their previous bronze finish.With 32 nations vying for glory, Manila is primed for world-class action and historic volleyball showdowns as the sport’s elite chase the ultimate crown.

Despite acknowledging the pressure, rising Filipino gymnast Karl Eldrew Yulo is confident he can deliver a strong performance in front of a hometown crowd when the 3rd Artistic Gymnastics Junior World Championships unfold from November 20 to 24 at the Manila Marriott Hotel Grand Ballroom in Pasay City.“I hope I can make a good performance because I want to be one of the best junior gymnasts in the world,” said the 17-year-old Yulo. “This is my major international competition this year, and, with the help of God, I want to show the world my best,” he added.Yulo recently trained in Nagoya, Japan under the guidance of esteemed coach Munehiro Kugimiya, as part of his final preparations for the prestigious tournament. Alongside him during his media appearance was Gymnastics Association of the Philippines (GAP) President Cynthia Carrion, who emphasized support over pressure.“I won’t be putting any pressure on Eldrew, so I would be happy if he wins a silver at the world juniors,” said Carrion.The Philippines earned the hosting rights for the Junior World Championships after a successful bid during the International Gymnastics Federation (FIG) Congress last year in Doha, Qatar. Carrion credited FIG President Morinari Watanabe for championing the country’s bid, especially following Carlos Yulo’s Olympic triumph in Paris.Nearly 80 countries and 600 athletes are expected to compete in the five-day event, which marks a milestone for Philippine gymnastics.  Joining Yulo as the country’s female representative is US-based Elisabeth Antone, who earned a bronze medal at the Asian Junior Championships last June in South Korea. Due to the Philippines not participating in the previous edition in Antalya, Turkey, only one male and one female gymnast can compete under the FIG rules for this edition.Carrion remains hopeful that both gymnasts will rise to the occasion, bolstered by the energy of the Filipino crowd.“You know how inspiring our Filipino fans are, so we expect them to root for both Yulo and Antone during the world juniors,” she added.For Karl Eldrew, this competition carries extra meaning, as it will be his final outing in the junior division before moving up to the senior ranks next year.“This is going to be my first and last time competing in the world juniors and in the Philippines. Next year I will be competing as a senior, so may konting pressure,” said Yulo.Carrion emphasized the long-term goal of preparing Yulo for the Los Angeles 2028 Olympics, with plans for continued training under coach Kugimiya in Japan.“I believe that he can be our best now at the world juniors, although other countries will also be putting their best foot forward,” she added.Carrion summed it up best: “It would be fantastic for us Filipinos if Karl can pull this off. It would be nice for the Philippines to see a world champion crowned on our home soil.”

Ateneo de Manila University regained momentum in its semifinal push, sweeping winless Arellano University, 26-24, 25-18, 25-22, in the 2025 V-League Collegiate Challenge on Sunday afternoon, September 7, at the Paco Arena Events and Sports Center in Manila.Shaking off the sting of a narrow loss to archrival La Salle the day before, the Blue Eagles leaned on the leadership of team captain Jian Salarzon and the consistency of Amil Pacinio to keep their campaign alive.

Filipina tennis ace Alex Eala powered into the quarterfinals of the 2025 São Paulo Open with a dominant 6-1, 6-4 win over Argentina’s Julia Riera. Eala broke early to take the first set and weathered a tougher challenge in the second before sealing victory in one hour and 25 minutes.The match marked their third career meeting, with Eala and Riera now tied in head-to-head encounters on hard courts. With this win, Eala sets up a quarterfinal clash against Indonesia’s Janice Tjen, who has enjoyed a strong season with a 59–11 record and a career-high WTA ranking of No. 130.

Alas Pilipinas’s impressive performance at the FIVB Men’s World Championship has been seen as a key moment for Philippine volleyball, securing the nation’s spot on the global stage. “It was a dream come true,” said Philippine Olympic Committee (POC) president Abraham “Bambol” Tolentino, after the Philippines defeated world No. 21 Egypt, 29-27, 23-25, 25-21, 25-21, in front of an enthusiastic home crowd at the SM Mall of Asia Arena. Tolentino stressed that this victory was more than just a win—it was a moment in history. “These men have made their mark in volleyball history, and their success will inspire the next generation to follow in their footsteps as role models,” he said. The POC chief acknowledged that Alas Pilipinas exceeded all expectations. “It was a long shot. We never aimed that high for Alas Pilipinas in this world championship, but they did better than we hoped. I commend the PNVF and the entire sports community for this success.” 

Despite missing out on the Paris Olympics in 2024, Hidilyn Diaz-Naranjo remains undeterred. The country’s first Olympic gold medalist is now focused on the 33rd Southeast Asian Games this December in Thailand, where she will compete in the women’s 58-kilogram division.“I’m preparing for the SEA Games. Maglalaro po ako ngayong December. Again, depende sa Philippine delegation, pero maglalaro po ako,” Diaz-Naranjo shared, her determination unwavering.For the Filipina weightlifting icon, representing the nation remains central to her career. “Bumabalik ako parati sa why. It’s always to represent my country and doing my best for the Philippines in weightlifting and also to inspire young Filipinos,” she said.Diaz-Naranjo already boasts two SEA Games gold medals in the 55kg category and two silvers in the 58kg class, but she knows each competition demands renewed commitment.Balancing Acts: Training, Coaching, and Inspiring the YouthWhile preparing for the SEA Games, Diaz-Naranjo juggles multiple roles: mentoring young lifters for Batang Pinoy, giving motivational talks, and pushing grassroots development in weightlifting.“Yes, [I’m] very busy. Pero ayun nga, kung may tinatarget ka, you prioritize training kahit saan ka man. Kaya tinatanong ko talaga sa hotel kung may gym ba sila. Baka pwede akong mag-training doon,” she explained.She often trains before or after coaching sessions to maintain her own focus. “Hindi ko sinasabayan na training and coaching… minsan nag-training ako before or after nila para makapag-focus ako,” she added.Building Back Discipline and FocusWith less than three months before the SEA Games, Diaz-Naranjo admitted she’s still finding her rhythm. “How prepared? Sorry to say, nasa 70 pa lang. So, restart ako. Nag-training ako, pero iba yung talagang from mag-start ako sa anong ginawa ko nung sa Olympics,” she shared.Her preparation is both physical and mental, with renewed emphasis on mindset and weekly mental training. She’s also prioritizing injury prevention and diet as she balances her demanding schedule with consistent workouts.

Buding Duremdes is set to don a new shade of red with Cignal for the 2024-25 Premier Volleyball League (PVL) All-Filipino Conference.The Cignal HD Spikers announced the development on Wednesday, November 20, on a social media post.“A NEW SHADE OF RED. We’re excited to welcome the awesome energy of Buding Duremdes to the Cignal HD Spikers in this 2024-25 PVL Season!,” the post read.

As the Premier Volleyball League (PVL) continues its aggressive push towards becoming a fully professional and sustainable league, officials are now setting their sights on launching an official player trade system-potentially in place before the 2025-26 season.Following the successful debut of its first-ever rookie draft in 2024, the PVL is taking the next major step in solidifying its infrastructure. PVL competition director Sherwin Malonzo revealed the development during the Philippine Sportswriters Association (PSA) Forum on Tuesday, June 3, at the Rizal Memorial Complex in Manila.“Rookies cannot be traded, but we’ve already floated the idea of trading to teams,” Malonzo said in Filipino.“Rookies need to stay for one season before being eligible for trade. Rookie draft rights also cannot be traded.”The trade policy, while still under discussion, is already being shaped with clear-cut rules aimed at maintaining parity across all franchises—starting with a firm ban on rookie trades and draft pick swaps.To further avoid potential abuse of the system, especially echoing the controversial “conduit” trades that have plagued Philippine basketball, the PVL is also ruling out transactions between sister teams. This move affects prominent franchise pairs such as:Creamline Cool Smashers and Choco Mucho Flying Titans (both under Rebisco),PLDT High Speed Hitters and Cignal HD Spikers (owned by Manny V. Pangilinan),Akari Chargers and Nxled Chameleons (linked through appliance business affiliations),Farm Fresh Foxies and ZUS Coffee Thunderbelles (both under Strong Group Athletics).

As the reigning NCAA champions, the Mapúa Cardinals step into Season 101 with a target firmly on their backs. Every opponent will be eager to knock them off the throne, making each game a battle of pride and precision. Their opening assignment against the Lyceum Pirates is already being billed as a statement game, a chance for Mapúa to show that last season’s breakthrough was no fluke. With the new group-stage format limiting room for error, the Cardinals know they cannot afford early slipups if they want to stay in control of their title defense.One of Mapúa’s biggest strengths is the championship confidence they now carry. The team has already proven it can thrive under the brightest lights, and that winning culture should give them an edge in close contests. Clint Escamis, who delayed his professional dreams to lead the Cardinals one last time, provides the leadership and stability that every championship-caliber squad needs. Alongside him, veterans like JC Recto, Yam Concepcion, and Cyrus Cuenco give the team balance and continuity, while new additions like Cyril Gonzales, Cyrus Nitura, and Icee Callangan bring fresh talent into the rotation.

The Philippines sustained its impressive run as they trounced another higher-ranked team in world No. 38 Turkmenistan, 2-0, on Wednesday, January 15, at the Yunusobod Sport Complex in Tashkent, Uzbekistan.Katrina Guillou scored the game-winning goal in the 23rd minute to give the Philippines the lead after the first half ended in a draw between the two teams.Then, in the 30th minute, Inday Tolentin secured all three points by beating Maya Musaskaya to the goal after taking advantage of a poor pass from Turkmenistan.The Turkmenistan women maintained a goalless record in the second half thanks to their pesky defensive front to begin the match. 

The world’s top young gymnasts will gather in Manila from November 20 to 24 for the 3rd FIG Artistic Gymnastics Junior World Championships, to be held at the Manila Marriott Grand Ballroom in Pasay City.More than 75 countries will take part in the prestigious global event, showcasing the next generation of gymnastics stars competing for world titles and glory.This marks the first time the Philippines is hosting the Junior World Championships—a milestone moment for the country’s gymnastics community. The event highlights not only the athletes’ talent, passion, and discipline, but also the growing presence of gymnastics in the Philippines and across Asia.The competition is expected to deliver world-class performances as rising stars strive to make their mark on the international stage and inspire future generations of gymnasts.

Converge registered a resounding 116-87 victory over new-look Terrafirma to kick off their Philippine Basketball Association or PBA Season 49 Commissioner’s Cup campaign on Wednesday, November 27, at the Philsports Arena in Pasig.The FiberXers delivered 14 three-pointers in the game, including nine in the decisive second half that completely took the fight out of the Dyip. Converge established the tone by defeating the Dyip 34-16 in the first period. They also showed composure by overcoming Terrafirma's third quarter storm.Import Cheick Diallo, who played five seasons in the NBA, had an outstanding debut, dominating the paint with a monster double-double of 25 points on 11-of-13 shooting and 16 rebounds with two assists, a steal, and a block.“When we got Cheick, we know we are getting a high-motor guy, athletic, can jump out of the gym. What we saw now is what we expected him to play like,” Converge head coach Franco Atienza said.

Many may be surprised to learn that Lewis Alfred Tenorio has been placed on Barangay Ginebra's unrestricted free agent list, with rights to salary. In his place, Jayson David has been reactivated to the Gin Kings' active roster.This decision came just a day before Ginebra’s matchup with the NorthPort Batang Pier on Wednesday, April 30, at the Philsports Arena, following a tough 93-104 defeat to the powerhouse San Miguel Beermen.Tenorio's playing time has been limited this season, particularly after Ginebra secured the services of RJ Abarrientos during the draft.The four-time Finals MVP saw limited action during Ginebra’s recent Commissioner's Cup Finals series, where the team fell to TNT in a hard-fought best-of-seven series that even stretched into overtime.