Despite acknowledging the pressure, rising Filipino gymnast Karl Eldrew Yulo is confident he can deliver a strong performance in front of a hometown crowd when the 3rd Artistic Gymnastics Junior World Championships unfold from November 20 to 24 at the Manila Marriott Hotel Grand Ballroom in Pasay City.“I hope I can make a good performance because I want to be one of the best junior gymnasts in the world,” said the 17-year-old Yulo. “This is my major international competition this year, and, with the help of God, I want to show the world my best,” he added.Yulo recently trained in Nagoya, Japan under the guidance of esteemed coach Munehiro Kugimiya, as part of his final preparations for the prestigious tournament. Alongside him during his media appearance was Gymnastics Association of the Philippines (GAP) President Cynthia Carrion, who emphasized support over pressure.“I won’t be putting any pressure on Eldrew, so I would be happy if he wins a silver at the world juniors,” said Carrion.The Philippines earned the hosting rights for the Junior World Championships after a successful bid during the International Gymnastics Federation (FIG) Congress last year in Doha, Qatar. Carrion credited FIG President Morinari Watanabe for championing the country’s bid, especially following Carlos Yulo’s Olympic triumph in Paris.Nearly 80 countries and 600 athletes are expected to compete in the five-day event, which marks a milestone for Philippine gymnastics.  Joining Yulo as the country’s female representative is US-based Elisabeth Antone, who earned a bronze medal at the Asian Junior Championships last June in South Korea. Due to the Philippines not participating in the previous edition in Antalya, Turkey, only one male and one female gymnast can compete under the FIG rules for this edition.Carrion remains hopeful that both gymnasts will rise to the occasion, bolstered by the energy of the Filipino crowd.“You know how inspiring our Filipino fans are, so we expect them to root for both Yulo and Antone during the world juniors,” she added.For Karl Eldrew, this competition carries extra meaning, as it will be his final outing in the junior division before moving up to the senior ranks next year.“This is going to be my first and last time competing in the world juniors and in the Philippines. Next year I will be competing as a senior, so may konting pressure,” said Yulo.Carrion emphasized the long-term goal of preparing Yulo for the Los Angeles 2028 Olympics, with plans for continued training under coach Kugimiya in Japan.“I believe that he can be our best now at the world juniors, although other countries will also be putting their best foot forward,” she added.Carrion summed it up best: “It would be fantastic for us Filipinos if Karl can pull this off. It would be nice for the Philippines to see a world champion crowned on our home soil.”

Shorthanded Akari regained its winning ways to breeze past sister team Nxled, 21-25, 25-20, 26-24, 25-18, in the ongoing 2024-25 Premier Volleyball League (PVL) All-Filipino Conference on Thursday, January 23, at the Philsports Arena.Ivy Lacsina powered the Chargers by posting 17 points built on 14 attacks, two aces, and a block, while Faith Nisperos and Eli Soyud both contributed 15 apiece in the winning cause.The win propelled Akari to a 4-4 win-loss record despite team captain Michelle Cobb exiting the court after suffering a neck injury during the second set. 

The Pilipinas Aguilas had a successful debut game at the Women's Maharlika Pilipinas Basketball League (WMPBL) after edging the New Zealand Bluefire Valkyries in the end game to get a 66-55 victory on Wednesday, January 29, at the New Era Central Recreation and Fitness Center.Nathalia Prado poured out 18 points and 13 rebounds to lead the Aguilas in the win.Prado was instrumental in the end game as she drew an offensive foul from Valkyries star Snow Peñaranda, who was also called for a technical foul after the infraction, forcing her foul out of the game.In the next play, Prado was found open inside the paint and she made the ensuring basket that finally sealed the triumph for their team, while forcing the Valkyries to split their first two assignments.The Aguilas will be back in action on Sunday, February 2, against the Philippine Navy Sailors at the Mandaluyong City College of Science and Technology Gymnasium.

The Rain or Shine Elasto Painters finally snatched a win in Game 3 of their PBA Season 49 Philippine Cup semi-finals series against the TNT Tropang 5G, 107-86, on Sunday, June 29, at the Smart Araneta Coliseum.Anton Asistio scored a personal playoff-high 24 points to lead Rain or Shine in their first win of the best-of-seven affair. He also added six assists and a rebound to his stat line, shooting 7-of-9 from the field, including 4-of-5 from three-point range and 2-of-3 from the four-point arc, in just 28 minutes and 11 seconds off the bench.Caelan Tiongson followed with 16 markers, four boards, one assist, and a rejection, while Keith Datu tallied a double-double of 13 points and 10 rebounds, along with two assists and one block.Two more Elasto Painters scored in double figures—Leonard Santillan finished with 12 markers on top of eight boards, one assist, and one deflection, while Andrei Caracut added 10 points, four assists, and four steals.

Creamline maintained their perfect record, securing its fifth win at the expense of Capital1, 25-19, 25-19, 25-18, in the 2024-25 Premier Volleyball League (PVL) All-Filipino Conference on Tuesday, January 21, at the Philsports Arena in Pasig.The Cool Smashers sustained their title as the lone undefeated team in the conference, improving their record to 5-0 in the standings.The team was dominant from beginning to end, with Tots Carlos, Jema Galanza, and Alyssa Valdez leading the defending Grand Slam champions in the third set with a 7-1 run, giving them a 16-10 advantage. Creamline kept up their momentum as Lorie Bernardo and Galanza completed the match, before Patty Orendain's error sealed the victory.

Training in sweltering 100-degree heat is about more than just building physical endurance; it’s driven by purpose, passion, and a desire to leave a meaningful legacy.When the sun blazes overhead and every part of you screams to give up, that’s when your true motivation is put to the ultimate test. So the real question is: Are you staying motivated?For Jared “The Monkey God” Brooks, training isn’t only about personal ambition—it’s about the next generation. The 17- and 18-year-olds who carry the same dreams he once held.Brooks has the privilege of shaping their journeys, guiding them, and standing beside them as they strive for greatness. That’s what God desires, and that’s where true fulfillment lies.This journey is not without its challenges. Fatigue, injury, and family pressures weigh heavily. But he made a steadfast commitment: he will stay the course.Nothing and no one will deter him. And that same energy? He shares it generously with anyone prepared to walk this path with the same intensity.Because this isn’t just training. It’s a calling. A long-term commitment.

Meralco Bolts secured their second home win in the East Asia Super League (EASL) Season 2 on Wednesday night, November 13, when they narrowly defeated the Busan KCC Egis, 81-80, at the Philsports Arena.Akil Mitchell, who replaced the recently retired Allen Durham as one of Meralco's reinforcements in the tournament, led the Bolts to victory with his 33 points punctuated by his split free throws in the final 6.4 seconds that eventually sealed the game. He also grabbed 22 rebounds in their come from behind victory.Mitchell, who will also play for Meralco as their Commissioner's Cup import, boosted the team to a 2-1 win-loss record.The other reinforcement of the Bolts, DJ Kennedy added 14, to go along eight boards, five assists, and two steals for the squad, while team captain Chris Newsome scored eight before fouling out in the crucial minutes of the fourth quarter.

Nine-time PBA MVP June Mar Fajardo is auctioning off his first MVP trophy to help raise funds for typhoon relief efforts, after his home province of Cebu was severely affected by Typhoon “Tino.”According to the Office of Civil Defense, 232 people have died, 112 are missing, and 512 were injured due to the storm’s devastation.“Masakit makita na ang daming nawalan—bahay, hanapbuhay, at pamilya,” said Fajardo. “Alam kong mahirap bumangon, pero tiwala lang tayo, pray lang tayo kay God. Magpo-provide naman si God para sa atin.”Fajardo said he chose to auction his first MVP trophy—a symbol of his early sacrifices and hard work—because it holds special meaning both to him and to his fellow Cebuanos.‘Yung trophy na ’yon, espesyal sa akin kasi years of hard work ’yon. Pero mas espesyal sa akin ang mga Cebuano,” he shared.Fajardo won the MVP award in just his second season in the PBA—the first of his record-breaking nine MVP titles.

The University of the East (UE) has appointed Chris Gavina as the new head coach of their men’s basketball squad in the University Athletic Association of the Philippines (UAAP).UE announced the development on Thursday, February 13.Gavina will take over the reins from Jack Santiago, who has been calling the shots for the Red Warriors in the past four seasons.“We are thrilled to welcome Coach Chris Gavina to the Red Warriors family. His leadership, passion, and experience in both local and international basketball will be instrumental in molding our new breed of champions,” UE President Zosimo Battad said at the signing held in UE Manila.UE officials led by Vice Chairman David Chua and Senior Vice President Florence Siy were also present during the signing of the 46-year-old mentor.“I am honored to coach the UE Red Warriors, a program that has produced legends of Philippine basketball. For those who cherish basketball history, I am humbled to step into the role once held by the phenomenal Coach Baby Dalupan, who led this institution to its golden era,” shared Gavina, who edged Gilas Pilipinas Boys head coach Josh Reyes for the role.Gavina’s coaching career in the Philippines began in 2016 when he was given the task of being the lead assistant for the Mahindra Enforcer, which later on became Kia Picanto and is now known as the Terrafirma Dyip.

Kaila Napolis made history for the Philippines at the 2025 World Games in Chengdu, China, seizing a hard-earned silver in the Jiu Jitsu Newaza -52kg division. Napolis thrilled fans with an electrifying run, defeating Israel’s Pnina Aronov in the semifinals. She showcased exceptional skill and heart throughout the tournament, ultimately finishing second after a hard-fought gripping final against South Korea’s Eon Ju Im.“I am a little disappointed I did not get the crucial point. But I am still grateful I was able to represent the country here,” Napolis said.Despite the defeat, Napolis gave the country reason to celebrate by clinching the Philippine team’s first medal in Chengdu after three days of competition.With this achievement, Kaila joins an elite group of Filipino athletes — Marlon Manalo, Arriane Cerdena, Jorge Fernandez, Arnold Baradi, and Mike Ventossa — who have earned silver medals on the prestigious global stage of the World Games.Her achievement raises hopes for more medals from the Philippine contingent, which is led by chef-de-mission Stephen Arapoc, and sets a positive tone for upcoming competitions. With Napolis’ silver, the team is motivated to push harder for further success in the competition.

Filipino BMX rider Patrick Coo clinched the bronze medal at the Asian BMX Championships held over the weekend in Aichi Prefecture, Japan—a strong showing that boosts the country’s hopes for a gold medal finish at the upcoming 33rd Southeast Asian Games in Thailand next month.“It’s a strong prelude for Patrick to win the gold medal in Thailand, which is a little over a month away,” said Philippine Olympic Committee president Abraham “Bambol” Tolentino, who also serves as head of PhilCycling.Tolentino added that Coo’s performance further strengthens the Philippines’ chances to improve on its cycling results from the 2023 SEA Games in Cambodia, where Ronald Oranza took home two bronze medals in road racing.Japanese riders Asuma Nakai and Ryo Shimada dominated the event on home soil at the Nagoya Keirin Stadium BMX Race Course, capturing gold and silver, respectively. Filipino teammate Niño Martin Eday placed eighth in the eight-man final.Notably absent from the competition was Thailand’s Sukprasert, the 2019 SEA Games double gold medalist in BMX racing and time trial, setting the stage for what could be an exciting showdown in Thailand next month.

Despite missing out on the Paris Olympics in 2024, Hidilyn Diaz-Naranjo remains undeterred. The country’s first Olympic gold medalist is now focused on the 33rd Southeast Asian Games this December in Thailand, where she will compete in the women’s 58-kilogram division.“I’m preparing for the SEA Games. Maglalaro po ako ngayong December. Again, depende sa Philippine delegation, pero maglalaro po ako,” Diaz-Naranjo shared, her determination unwavering.For the Filipina weightlifting icon, representing the nation remains central to her career. “Bumabalik ako parati sa why. It’s always to represent my country and doing my best for the Philippines in weightlifting and also to inspire young Filipinos,” she said.Diaz-Naranjo already boasts two SEA Games gold medals in the 55kg category and two silvers in the 58kg class, but she knows each competition demands renewed commitment.Balancing Acts: Training, Coaching, and Inspiring the YouthWhile preparing for the SEA Games, Diaz-Naranjo juggles multiple roles: mentoring young lifters for Batang Pinoy, giving motivational talks, and pushing grassroots development in weightlifting.“Yes, [I’m] very busy. Pero ayun nga, kung may tinatarget ka, you prioritize training kahit saan ka man. Kaya tinatanong ko talaga sa hotel kung may gym ba sila. Baka pwede akong mag-training doon,” she explained.She often trains before or after coaching sessions to maintain her own focus. “Hindi ko sinasabayan na training and coaching… minsan nag-training ako before or after nila para makapag-focus ako,” she added.Building Back Discipline and FocusWith less than three months before the SEA Games, Diaz-Naranjo admitted she’s still finding her rhythm. “How prepared? Sorry to say, nasa 70 pa lang. So, restart ako. Nag-training ako, pero iba yung talagang from mag-start ako sa anong ginawa ko nung sa Olympics,” she shared.Her preparation is both physical and mental, with renewed emphasis on mindset and weekly mental training. She’s also prioritizing injury prevention and diet as she balances her demanding schedule with consistent workouts.

Mario Barrios narrowly retained his WBC welterweight title after a dramatic battle with People's Champ and former eight division titlist Manny Pacquiao which ended in a majority draw at the MGM Grand. Throughout the fight, Pacquiao’s trademark grit and ring savvy kept Barrios guessing, fueling hopes of yet another fairy-tale chapter in the Filipino legend’s storied career.But Barrios surged in the final three rounds—sweeping them on all three judges’ scorecards—to do just enough to hold on to his belt. One judge scored the bout 115-113 for Barrios, while the other two saw it even at 114-114.“I thought I won the fight. It was close. My opponent was very tough, but it was a wonderful fight.” said Pacquiao.For Barrios, sharing the ring with Pacquiao was an honor: “I thought I pulled it out, but I tip my hat to Manny. His stamina, power, and rhythm are still incredible. He’s a tough puzzle to solve.” Barrios said. The result elicited a muted response from the MGM Grand crowd, who had cheered Pacquiao’s attempt at a storybook comeback. Ultimately, Barrios keeps his crown, while Pacquiao once again proves he can compete with the best—even at 46.

The Magnolia Chicken Timplados Hotshots survived the grit of the Terrafirma Dyip to carve out an 89-84 victory in their battle last night, January 10, at the Ninoy Aquino Stadium.Magnolia improved their record to 3-5 and still held on to their chance of making it to the playoffs of the PBA Season 49 Commissioner's Cup.The win also gave the Hotshots their 20th straight triumph against the Terrafirma, which fell down to 0-9 in the conference and officially put them out of contention in the next round.

The stage is set for a wide-open race as the maiden Pilipinas United 3x3 League (PUL) tips off this weekend at Ayala Malls Manila Bay.Twelve men’s teams and eight women’s squads will battle for supremacy in this new halfcourt basketball showcase.“Passion fuels every drive, every shot, every hustle, while purpose brings us together to push Philippine basketball to greater heights,” said PUL commissioner Eric Altamirano.Local men’s teams include David Licauco’s Taho Story A, powerhouse Half Court Group (Hoopjeep), Sidney Onwubere’s YouGuard, and David Carlos’ Activate Sports, along with AMG Physical Therapy Clinic, Smile 360 Dental Clinic, Solaris, and Taho Story B. They will take on an international field featuring Ninja Airs and SBB from Japan, Dame Dolla from Vietnam, and Kuala Lumpur from Malaysia.The men’s champion will earn a USD 5,000 prize and a ticket to the FIBA 3x3 Kaohsiung Challenger in October, while the top local team secures a spot in the FIBA 3x3 Manila Challenger in September.In the women’s division, two-time UAAP MVP Kacey dela Rosa leads Gilas Pilipinas Women U23, joined by Uratex Dream and Pilipinas Aguilas.International contenders include Japan’s Maurice Lacroix, Malaysia’s Harimau Black and Yellow, Vietnam’s Hanoi 3x3 By Amigos, and Singapore’s Jumpshot—all vying for the USD 3,000 cash prize.Fans can catch the action live on PusoP.com and on Solar Sports via Digital Free TV Channel 21 in Mega Manila, Cablelink Channel 58, Sky Cable Channel 70 in NCR, and over 200 Pay TV operators nationwide.

The stage is set for the return of import action in the Premier Volleyball League (PVL) as the 2025 Reinforced Conference fires off on October 7, featuring 12 professional teams eager to battle for supremacy.At Thursday’s press launch in Pasig, PVL president Ricky Palou said fans can expect a heightened level of competition with foreign reinforcements joining the fray. “It’s going to be more competitive than usual because it’s Reinforced. We still have to see the caliber and skills of the imports, but whoever wins the championship, it’s anybody’s game.” Palou said. The tournament will conclude by the end of November to give way to the Philippines’ participation in the 2025 Southeast Asian Games in Thailand.Imports Ready to ShineAll squads have retooled their lineups with international talents aiming to spark deep runs this conference:Creamline: American spiker Courtney Schwan seeks redemption after back-to-back bronze finishes.PLDT High Speed Hitters: Russian ace Anastasiia Bavykina leads their title defense.Galeries: Montenegrin standout Jelena Cvijovic returns.Nxled: Spanish hitter Paola Martinez Vela joins the lineup.Akari Chargers: American Annie Mitchem bolsters their attack.Capital1: Ukrainian Oleksandra Bytsenko leads the charge.Chery Tiggo: Cuban veteran Yunieska Robles Batista powers their campaign.Choco Mucho: American Anyse Marlee Smith joins the roster.Cignal: Greek attacker Eva Chantava boosts their offense.Farm Fresh: Belgian power hitter Helene Rousseaux strengthens the team.Zus Coffee: American Anna DeBeer joins the squad.Streamlined Tournament FormatTeams are divided into two pools and play a single round-robin within groups.Top three teams per pool advance to the second round, facing only the bottom three squads of the opposite pool.Rankings follow the FIVB system: total wins, match points, set ratio, and point ratio.After the second round, all teams are re-ranked (1–12). The bottom four are eliminated, while the top eight move to the knockout quarterfinals.Quarterfinals, semifinals, and medal matches will all be one-game, do-or-die battles.With powerhouse imports, revamped rosters, and a format designed for unpredictability, the 2025 PVL Reinforced Conference is shaping up to be one of the league’s most competitive showdowns yet.

The Galeries Tower Highrisers finally enter the win column in the 2024-25 PVL All-Filipino Conference by beating the Capital1 Solar Spikers in a 26-24, 25-14, 25-23 sweep on Saturday, December 7, at the Minglanilla Sports Complex in Cebu.Julia Coronel, the No. 3 overall pick in the inaugural draft, had her best game so far in the pro league as she produced nine points, highlighted by five service aces, including four straight at the start of Set 2. She also had 10 excellent sets.Jewel Encarnacion, another Galeries rookie, put up a solid outing with 10 attack points to go with back-to-back 10-point showings from mainstay spikers Ysa Jimenez and Andrea Marzan.Meanwhile, Leila Cruz, Coronel's former La Salle teammate, put up 14 markers and five digs that went for naught as Capital1 absorbed its fourth loss in five games.The former DLSU captain finally won a game after failing to do so in their first four games. The win also broke the 10-game slump of the Solar Spikers since April.In their Saturday match, Coronel brought out her effort in the young career that she has.

The Philippine handball squads are all gearing up to reach new heights as they compete in the beach and indoor events of the upcoming regional and continental tournaments this year.After their fruitful campaign in the recently concluded Southeast Asian Beach Handball Championships in Suphanburi, Thailand, where they copped the gold and bronze medals last week after beating Vietnam in the men’s final, 2-1, highlighted by a thrilling 9-8 win via a shootout, while the women’s side, bagged the bronze medal.Philippine men’s national beach handball team member Rafael Agtarap is more confident at the country’s delegates to the sport in the 33rd Southeast Asian Games later this year.“Magandang experience sa amin ito, magandang fuel para ma-boost yung preparations namin sa SEA Games,” Agtarap said in the Philippine Sportswriters Association (PSA) Forum.Before that, the Philippine handball squad are also eyed for another task as they vie in the 10th Asian Men’s and Women’s Beach Championship which will be held in Muscat, Oman, slated from May 1 to 10.The tournament, according to national team head coach Gab De Guzman, plays a key role in the preparation of the Filipino handballers as they aim to make an impact in the 33rd Southeast Asian Games in Thailand this December.“Siguro we need to practice more and have a training camp, kasi if you really want a shot at a gold medal in the SEA Games, these coming few months talaga is critical. And like what we did on the beach, we believe we can perform at a high level in this coming Southeast Asian Games,” said the handball team coach.Tough tests await the men’s team as Qatar, Iran, Pakistan, and host Oman are taking part in the week-long tilt. The women's crew, meanwhile, braces for powerhouse Vietnam, India, and Hong Kong.The country hasn’t won a gold medal yet in handball in the SEA Games, with the men’s beach team copping the silver in the 2021 edition in Hanoi, Vietnam.The Asian meet also serves as a qualifier for the World Handball Championships slated in Germany in January 2027.

Alas Pilipinas secured its third consecutive Southeast Asia V.League bronze medal after defeating Indonesia, 25-20, 25-20, 16-25, 25-13, last Sunday, August 4, in Nakhon Ratchasima, Thailand.After dropping their first two matches to eventual champion Thailand and runner-up Vietnam, the Filipinas bounced back with a strong performance against Indonesia to secure another podium finish at the end of the first leg of the tournament.The national team delivered a commanding 18-6 run in the final set to clinch the victory in front of a supportive crowd.

Alas Pilipinas Men are expected to be at full strength with the anticipated return of star spikers Marck Espejo and Bryan Bagunas just in time for the country's hosting of the 2025 FIVB Volleyball Men’s World Championship this September.Bagunas, who has been sidelined for nearly a year due to a left knee injury suffered during the 2024 SEA V.League against Indonesia, is steadily progressing in his recovery. Meanwhile, Espejo sustained a left ankle injury during the 2025 AVC Nations Cup loss to Pakistan in June.Both captains are optimistic about their recovery timelines and are aiming to be match-ready by the time the world championship kicks off.“Okay naman po. Every day rehab at naka-recover naman na po,” said Espejo. “Target ko po talaga is maging 100 percent sa darating na World Championship.”Bagunas shared similar confidence. “On track naman yung therapy ko. This week, may hop test na ko so malalaman na kung makakapag-full training na ako with Alas.”Despite their individual recoveries, Espejo acknowledged that the team still has a long way to go before contending with the world’s best.“Honestly speaking po, super layo pa talaga. Pero yun nga, one day at a time, one tournament at a time. Ibibigay namin yung pinaka-maximum potential ng team na hopefully, mailabas namin,” he added.The return of Espejo and Bagunas brings a massive boost to the national team’s morale and competitiveness as the Philippines hosts the FIVB Men’s Volleyball World Championship for the first time, with hopes of making a strong impression on the global stage.